A balanced diet is the basis of health.Everyone has known this truth since childhood.But many underestimate the importance of proper nutrition in the fight against various diseases and problems.Including reduced efficiency.
Many foods increase efficiency, improve sexual attraction, while others have the opposite effect.Consider how the diet can affect efficiency, what products should be added, and which to be denied.
How do products affect efficiency and libido?
Foods affect the body differently to increase efficiency, so it is worth choosing useful products separately, depending on why sexual impotence occurred.
Distinguished between the main causes of the decline in efficiency:
- neurological;
- psychological;
- traumatic.
To determine the cause, be sure to visit a doctor who prescribes medications that improve efficiency and select the diet and contain products that increase libido.
How do products work to increase efficiency:
- Complete the body with useful trace elements, amino acids, vitamins, zinc and other substances that stimulate the production of male hormones to increase efficiency;
- stimulates the production of more sperm;
- contributes to the production of endorphins and testosterone to increase sexual attraction;
- Improve blood circulation in the pelvic organs.
This leads not only to an increase in efficiency, but also to improve general prosperity and the development of perseverance.
Top-10 products to increase efficiency
So, based on the number of useful trace elements, enzymes and vitamins, experts have long been the most effective list of products to increase efficiency.Some are present in most men's daily diets, others are quite unusual or expensive.Consider the increasing efficiency of men's efficiency in increasing efficiency:
- Sychuzhin or camel's stomach.This product is unlikely to meet at the table in every house, but it is quite strange to many, but it does not reduce the exposure to the male body.Sychuzhina takes the first place to increase efficiency.In addition, the product is completely safe for the body and does not cause negative reactions.The wonderful actions of Schuzhin were noticed in the ancient times by the Eastern Nomadic tribes.This tool is so effective that you can compete with medical medicines.It is sufficient for men to eat 3 grams of slow camel stomach before sexual intercourse and the result is immediately noticeable.Of course, the minus of the Schuzhins is that it is difficult to get.
- Oyster.This fine potency product occupies a well -preserved space on top.It is considered one of the best aphrodisiac.The explanation of the special properties of the oyster is quite simple.The composition of the molluscs contains a large amount of zinc, the effect of which on the body increases due to the presence of amino acids in the oysters.A combination of these substances increases testosterone production and sperm amount.And the content of dopamine stimulates sexual attraction in molluscs.For medical purposes, doctors recommend using RAW Oysters to keep most of the useful substances to an immediate increase in efficiency.However, experts also pay attention to the fact that this product should not be used too often due to the mollusale mercury content.
- Some types of fish types- The best efficiency.Cambala and mackerel are particularly useful.The mesh contains a large number of vitamins A, B and E, as well as zinc, amino acids and other useful trace elements.This composition has a positive effect on the erection function.The mackerel is rich in omega-3 and omega-6 fatty acids.Omega-3 acids are also in fish oil, which is also extremely useful for male libido.If, for some reason, it is not possible to involve useful fish species in the diet, it is worth buying fish oil at any pharmacy and consumed as instructions.The fact is that fish oil can be useful and harmful for efficiency.You can draw the situation if you take it in large quantities.So the daily standards are 3 tablespoons or 4 capsules.However, if the preference for the mesh or mackerel is given, attention should be paid to the proper preparation of the fish.Best to cook or extinguish.So sea products keep more useful trace elements.
- White beet.Not only do seafood have unique properties to improve efficiency.At the top a special place occupies by a white beet.This vegetable promotes testosterone production and increases libido almost immediately.The best use of cooked white beet is combined with the meat holders and then absorbed well with the body, so all micronutrients allow for efficiency.You can also take the garden white beet seeds.It is worth noting that this wonderful vegetable must exclude from the diet those who suffer from hepatitis, the diseases of the stomach system.Therefore, it is better to consult a doctor in advance.
- MeatIt promotes thyroxine production.Red and eating meat are the most useful and useful to increase efficiency, so it is better to have horses, beef, lamb, rabbit or turkey in your diet.For greater efficiency, the meat is cooked or steamed.The best side dish is greens or fresh vegetables.But it is better to deny the usual potatoes.In addition, do not rush into extremes.Each must be moderate.Therefore, the meat should be present in the diet, but not too much, otherwise all the energy of the body will be digested in the digestive tract.
- Nuts and seeds.The most effective, growing male efficiency, cedar and nutmeg, hazelnuts, almonds, pumpkin seeds, raw sunflower seeds, arachis, nuts.Nuts and seeds are rich in vitamin E and B, zinc and magnesium.It is best to take them in combination with dried fruits, especially with dates.Banana and carrots can also be eaten as the additive of hot foods.
- Chocolate.It is only about black chocolate with high cocoa content.Basically, this product does not affect the work of the sex glands, but the mood.It contributes to the development of endorphins, which relax, allow for easy love, and improve sexual desire.It is worth noting that the effect of chocolate is bilateral.It belongs to products that increase women's libido and men.
- Egg.Above all, we are talking about quail, but chicken is also featured with properties that have a positive effect on efficiency.For treatment, it is recommended that you use raw eggs on the empty stomach.They contain many phosphorus and iron and useful amino acids.
- Green.Celery, parsley, spinach and dandelion stems contain a large number of useful trace elements that not only positively affect overall health, but also the "copy" of male hormones.Therefore, you can use salads to return the lost libido with them.
- Vegetables and fruits.The effects of these products are more helpful to increase men's efficiency, but should not underestimate the role of natural fiber due to sexual function.The most useful vegetables: celery, beets, asparagus, onions and garlic, carrots.Banana, strawberries, mango and grapes distinguish the fruits.They participate in the endocrine gland and stimulate the production of hormones, including testosterone.
In addition, there are many other products to increase efficiency.These include freshly pressed juices, vegetable oils, ginger.
What products are harmful to efficiency
How the products increase efficiency is already clear.But there are also foods that negatively affect men's efficiency.The following products include:
- alcohol;
- smoked meat or fish;
- carbonated drinks;
- Fast food (fast food and semi -ready products);
- soy;
- Products with large cholesterol and preservatives.
Damage to these products is as follows: stimulate female hormones and reduce testosterone production in the body.This is achieved in different ways.So, if you use a large amount of beer, mayonnaise, fast food, soybeans, you gain excess weight, leading to the production of phytoestrogens.
When using smoked meats, coffee and alcohol, the toxic effect on testicles, which reduces the amount of testosterone.
Therefore, if you want to get rid of the problems, you will not only look for products that increase men's efficiency, but also to remove food from the diet that prevents treatment.